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As you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the process.

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And It's "Goodbye" From Callum...
Dear former colleagues, friends and supporters,
 

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The number of reported domestic violence incidents steadily increase each year.

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